Showing posts with label Veggies. Show all posts
Showing posts with label Veggies. Show all posts

Sunday, March 11, 2012

Don't Throw Away Broccoli Stems

Broccoli stems are as nutritious as the florets, but most throw away the stem thinking it's inedible.  If you're going to spend the money, especially if its organic, don't waste any of this vegetable.

The stem takes longer to cook than the florets, so you will want to dice it into small pieces.  Or puree the stem and "hide" the nutrition in a dark sauce -- perhaps one that is tomato based.  You can cut it into thin strips and add it to a slaw or add pieces to your kabobs!

Or enjoy it as a juice.  I put one orange and two broccoli stalks through my juicer the other day and it was great!

Whatever you decide to do with it, just try not to waste the perfectly fine nutrition.  You've paid for it, enjoy it!

Thursday, February 23, 2012

Jicama Fries

Our family was introduced to Jicama (pronounced as hikema) today in a fun and creative way!  Fries!

As a side to our bison burger, we made raw jicama fries (without any frying, of course).

Jicama, similar to water chestnut in texture and closer to an apple in sweetness, is sometimes referred to as the "Mexican potato".  Most grocery stores of size carry jicama in a variety of sizes and reasonable prices. 

They don't taste anything  like a fried potato stick (french fries).  But, they did fool the kids in appearance (they thought they looked like cheese curls) and they did eat several of them -- and we're happy with that as it was a new food for us.  And feel free to dip them in ketchup (as our kids did) or eat as is (which we did).

There are countless ways to prepare jicama, but we used a recipe from the Boutenko book, "fresh:  The Ultimate Live-Food Cookbook", page 91:
  • 1 pound jicama sliced in french-fry shapes
  • 2 Tbs quality extra virgin olive oil
  • 1 Tbs. onion powder
  • 1 Tbs. paprika
  • sea salt to taste
Simple!  Combine all ingredients in a bowl, mix with tongs (or your fingers) and plate!

If you haven't already, introduce yourself to the nutricious jicama.

Choose a 1 pound jicama.

Cut both ends off to create a flat surface.
Use a good knife to peel the jicama.

Slice the peeled jicama into 1/4" slices.
Cut each slice into fry-like shapes.

Toss and coat "fries" with oive oil and seasoning.

Finished and ready to plate.


Sunday, February 19, 2012

Tomatoland

I love reading to learn.  Lately, I've begun reading a variety of food related books to educate myself on choosing foods more wisely.

I just finished an informative and highly disturbing book, Tomatoland, by author Barry Estabrook.  The subtitle sums up the book, "How Modern Industrial Agricultural Destroyed Our Most Alluring Fruit".

I figured the details of commercial tomato growing would be disgusting, environmentally destructive, and produce flavorless fruit.  In fact, those thoughts were confirmed with a series of detailed descriptions of the types of chemicals that are applied.

About 1/3 of the tomatoes in America are produced in Southern Florida, an area naturally devoid of nutritional soil because of the year-round humidity, ripe for bacterial growth.  To provide "nutrition" for the plant and stave off insects and disease, Florida growers use a "category I acute toxin", methyl  bromide.

Methyl bromide can damage the lungs, throat, eyes, skin, kidneys, central nervous system and has been linked to birth defects and cancer.

The tomatoes are picked green and sprayed with ethylene to ripen them on their way to the discount grocery store shelves or fast food restaurants (McDonald's, Burger King, Wendy's and Taco Bell are all buyers of Florida tomatoes).

The ethylene, methyl bromide and host of other chemical applications are all produced by the petrochemical industry.  Therefore, as gas supplies are depleted, food costs naturally increase.  Our food is literally grown on unnatural and harmful fuel derivatives.

Perhaps more disturbing than the extreme chemical applications, was my ignorance to the modern slaves who pick these tomatoes.  These workers, most of whom live in Imokalee, Florida, are paid little for their daily back-breaking work.  Many are illegals from Mexico smuggled by coyotes into work they had hoped would provide them a better life only to be trapped by a life of low pay, severely inadequate housing and ridiculous fees that keep them enslaved to contracted tomato picking agencies.

The Museum of Modern Slavery highlights these human atrocities and has been working for better conditions for the tomato pickers.

The stories from field workers and the suffering of their families, the birth defects on their children, and the low wages they receive makes me think twice about where I buy tomatoes.

As if toxic tasteless tomatoes weren't enough reason to choose differently, here is one more tragic reason to buy from known sources and avoid the restaurants and grocers who support them.  Or even better, consider growing your own tomatoes from organic heirloom varieties and preserve your harvest through canning or drying for winter use.  We just bought our seeds from Annie's Heirloom Seeds, but there are many providers.

I checked out this book from the library.  It is an easy read, informative, with the history of the tomato and its fall from taste.  It is a book that will forever change the way you look at a tomato.

Monday, February 13, 2012

Bug Bites on Produce

I had the fortunate opportunity to work on an organic vegetable farm two summers ago and learned so much about different types of vegetables, how to grow them and how to harvest them.  It was an experience I will never forget and often cherish.

One of the things I learned is that in the absence of chemicals (synthetic fertilizers and pesticides), bugs are free to roam.

Bugs, while controlled through natural efforts, still got through and enjoyed the same vegetables I do!  Their consumption was especially evident on the larger leaves of the Swiss Chard and Kale -- tiny and large bite holes.

In the grocery store, traditional produce, some of which is genetically modified (a whole other issue) and laden with chemicals, is flawless in appearance.  We live in an imperfect world.  But it is in the imperfection that what is true and real is found.  So visually "perfect" food is a signal of something not being right.

What I learned on the farm is to actually look for a few bug bites when shopping for produce -- and they will only be found on organic produce.

If the bugs will eat it (and not die), then its safe for humans too -- and tastier I might add.

So I was pleasantly happy when I opened a container of Earth Bound organic baby spinach the other day and saw a leaf with several small bug bites.  It's natural and fresh.

Next time you are looking for your vegetables in the grocery store or farmers market, seek out the organic variety, look for a few bug bites, and enjoy an affordable luxury.  It's a dance with nature that will have you looking for more.

Please share your organic produce experience and what vegetables make you happy.